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Like sorting Lego into colours, listing your worries makes you feel like you’re making progress. In both cases this is an illusion.

I’m supposed to be revising my manuscript. I’m supposed to be making the characters appear at the right times and the jokes be funny and the poignant parts be more plentiful and the scenes that don’t carry the plot forward be gone. But I can’t because I have too much panicking to do.

When I get like this, my first instinct is to panic at other people. Those in prime position to cop the panic are H and my Mum. I’ve panicked quite hard at them over the past few days and they’ve, in one voice, said ‘make a list of all the problems’ and ‘take the list to your counseller and stop banging on to us’. Obviously they said this in a nicer way.

What they probably really meant was ‘make a list and publish it on the internet, so there is a permanent record of your lunacy’, so that’s what I’ll be doing this morning.

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